Amount of Copper, Cu in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Turnip greens and turnips, frozen, cooked, boiled, drained, with salt there is 0.133 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Turnip greens and turnips, frozen, cooked, boiled, drained, with salt.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt are listed below.
Water
|
91.04 g
|
91.04%
|
Energy (calorie)
|
34 kcal
|
|
Energy (joule)
|
144 kJ
|
|
Protein
|
2.99 g
|
2.99%
|
Total lipid (fat)
|
0.38 g
|
0.38%
|
Ash
|
0.85 g
|
0.85%
|
Carbohydrate, by difference
|
4.74 g
|
4.74%
|
Fiber, total dietary
|
3.1 g
|
3.1%
|
Sugars, total
|
0.95 g
|
0.95%
|
Calcium, Ca
|
128 mg
|
0.13%
|
Iron, Fe
|
1.75 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
32 mg
|
0.03%
|
Potassium, K
|
216 mg
|
0.22%
|
Sodium, Na
|
255 mg
|
0.26%
|
Zinc, Zn
|
0.37 mg
|
|
Copper, Cu
|
0.133 mg
|
|
Manganese, Mn
|
0.4 mg
|
|
Selenium, Se
|
1.1 µg
|
|
Vitamin C, total ascorbic acid
|
18.2 mg
|
0.02%
|
Nutrients in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt